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  We provide members a fun, convenient, comfortable and motivating environment. The Curves workout takes just 30 minutes and includes all five components of a complete exercise program (warm-up, cardiovascular, strength-training, cool down and stretching).  It's the toughest 30 minutes in your day, but it works. 

 

Research shows that exercise can help reduce your risk of some cancers, including breast cancer.  Don't wait to find your strong at Curves, where our strength training circuit works every major muscle group, all within 30 minutes.

 

Curves Matthews 704-841-1010


 - join us for some fast, fun, fitness!

 


 
 

Curves Smart

Healthy Living for your Brain and Body

January 14, 2016 Saturday    12:30 - 1:30 PM     RSVP

 

Join us to learn about the latest research providing insights into how to make lifestyle

choices that may help you keep your brain and body healthy as you age, and use hands-on tools

to help you incorporate these recommendations into a plan for healthy aging.

Join us for this FREE presentation. Please RSVP as seating is limited

(please bring your own chair) 704-841-1010